Empowering Digital Journeys
Access convenient digital courses at your own pace, anytime, anywhere!
Explore curated content designed for transformation and empowerment.
Hormones & Health for the Modern Woman Fall Workshop Series!
Second Saturdays from September through December 2024.
If you are a woman who is struggling with hormonal changes and transitions, join my friend Ulrika Karlsson and I once per month from September through December 9am - 1pm PST.
In these element-themed 4 hour workshop (Earth, Water, Fire, Air). We will facilitate a safe and nurturing space to explore ways to navigate the challenges our bodies experience with more ease and grace. Combining Ulrika's expertise in yin style hormone yoga, and my skills in EFT* tapping and sacred dance, we bring to you a space where you can slow down, tune in, restore and connect, and walk away with practical tools to feel better in your body!
If you would like to purchase the entire 4 workshop series at the discounted price of $399 (valid til August 26th, then pull price of $444) please email ullis@ulliskarlsson.com to set up and complete payment. Otherwise follow the links below to register for a single workshop for $144.
This is a virtual event. Zoom links will be given upon registration.
*EFT stands for Emotional Freedom Technique and is a somatic tool that incorporates tapping with your fingertips on specific acupressure points on the face and body while speaking out loud. Tapping sends a signal to the part of the brain that governs our fight/flight/freeze/fawn responses to say that you are safe. This allows the nervous system to become regulated by lowering cortisol levels, which brings more awareness and the ability to access solutions and possibilities for ourselves. If you are curious about what EFT tapping is like, find me on one of these social platforms below and take a look at one of my many guided EFT reels!
For the Mamas to Be!
The perfect compliment for the pregnant body!
$59
Enjoy a self-paced course featuring a 30-minute movement practice tailored for your comfort. Alongside, benefit from ten EFT tapping video guides addressing common emotional and physical changes during pregnancy. As a bonus, you'll receive EFT tapping guides designed for pre-birth and postpartum support, ensuring you're cared for as you step into motherhood!
Belly Dance for Prenatal Season
Building Strength and Flexibility for the Changing Body and Tuning Into Your Inner Goddess
$2.99 (E-book) $9.99 (Paperback)
Get this book on Amazon in ebook or paperback format! It's perfect for expectant mothers, those planning pregnancies, or professionals like doulas and midwives. Discover belly dance's rich history, its benefits for pregnancy, and a beginner-friendly guide to start dancing at home. No prior dance experience needed!
Here's a gift for you!
Rise and Shine Morning
Embodiment Practice
Take advantage of this free guided practice that will take you through a gentle and nourishing morning embodiment routine designed to set you up for your day! A combination of mindful movement, breath-work, EFT tapping and self-massage will help ease you into the day and ensure that you have filled your cup first!
