Nice to Meet You!
Hello! I'm Mireille Nashimoto, a passionate dancer, EFT coach, and mindful movement instructor. More than these roles, I'm a proud mother to four incredible young women and a strong voice for sustainable living.
Nestled in the serene Sonoran Desert, I share my home with a vibrant family, two playful dogs, a duo of curious cats, a trio of koi fish, and four charming hens. Whether it's in person amidst the desert's tranquility or in the vast online realm, I cherish building and nurturing community connections.
Step into my world and let's create, connect, and grow together. Welcome! 🌼
Why I do what I do...
I am passionate about sharing tools to cultivate self-love and compassion through mindful movement, dance, and EFT. I work with both adults and children.
I offer in-person movement and dance classes and workshops in Tucson, AZ in my off-grid straw bale dance studio. For the current schedule of classes, please follow me on Instagram and Facebook or join my mailing list below! You can also go to the link at the top of the page to see the flyer with the current in-person offerings.
What is EFT? It stands for Emotional Freedom Technique, also known as Tapping. It is a somatic tool that consists of tapping with your fingertips on a series of acupressure points on the body while verbalizing statements out loud. It is a useful tool for relaxation, to combat anxiety and panic, and to assist in reaching a state of calm around any topic in your life.
For women seeking to live a life from a full cup!
I also have some fun products to support women during the prenatal season of life that includes a belly dance workout video and a series of EFT tapping guide videos to support the mind and body during the transition of becoming a mother. I also have a book on Amazon. Check out the info below if you want to find out more and explore my world such as classes and workshops for movement and healing.
Here's where I can help you
In-person and virtual classes and workshops
Digital Courses and Products
1:1 Coaching Calls
OUR BODIES BELIEVE WHAT WE THINK
My passion for sharing tools of embodiment that bring the mind and body into coherence stems from this fact that is becoming more and more known within the world of psychology and somatic healing. Our consciousness is like an iceberg. What we see on the surface represents our conscious mind and consists of only 10% of our mind while the other 90% is beneath the surface. This 90% is our subconscious mind and is running the show, whether we are aware of it or not. An accumulation of learned beliefs, habits, and programming are what govern this part of our mind. Through the somatic tool of EFT and movement, we can navigate and restructure these beliefs and programs.
Listen to my Podcast Session
with Heart2Talk!
Tools for Self-Love and Compassion with
Mireille Nashimoto
I had the pleasure of joining Theresa Caesar on Episode 55 of the "Heart to Talk" podcast. We delved deep into the transformative power of self-love, compassion, and the benefits of EFT (Emotional Freedom Technique). I shared my personal journey, highlighting the impact of mindful movement and the significance of embracing our inner truth.
Read my Latest Interview
with Canvas Rebel